Health & Wellness
Below are a series of short and easy-to-do workouts that are specifically designed to combat depression and anxiety from isolation for seniors (or younger people if you want, we won’t judge!)
Isolation is just one of many reasons the COVID-19 outbreak has become stressful for some people. Use these exercises to cope with stress and anxiety through working out!
Learn more about coping with stress and stress management by visiting the following links:
Mental Health and Coping by the CDC
Coping with Stress During COVID-19 by Red Cross
Practicing Wellness While Staying at Home by John Hopkins Medicine
Healthcare Therapy Services, one of Greencroft Communities' therapy providers has put these easy-to-do workouts together for our community.
6 Simple Stretches You Can Do Every Morning in Bed